Dieting tips

The Zone Diet
The Zone diet is a weight loss regime first suggested by Barry Sears in a series of books, publications and an associated website. The Zone diet isn’t exactly a weight reduction diet, nevertheless many zone diet followers find that they really lose body weight by following the zone diet.
The science behind the Zone Diet is that if you were to gain control of the levels of two key hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a result puts the body in a state of balance which is much more wholesome than it normally is, which, not surprisingly, is known as 'the zone'.
Sears states that if you get into this 'zone', your body is perfectly balanced and, as a consequence, doesn't need to convert surplus energy to fat.
The most important technique of the diet is to maintain the exact ratio of carbs to proteins, and to take high levels of Omega 3 and omega 6.

Dixie Belle Stuffing [For a 12-Pound Turkey]

	Category	Stuffing Recipes
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Ingredients And Procedures

1 lb Sausage meat

2 pk Ready-mix Corn-bread

Stuffing (8 oz. each) 2 lg Onions, diced

2 c Celery, diced

1 1/4 c Water

1/2 c Parsley

1. Cut sausage in thick slices. Brown 5 minutes on each side in a

medium-size frying pan, then break in small chunks. Cook 1 minute longer or until mo pink remains. Remove with a slotted spoon and combine with stuffing mix in a large bowl. 2. Stir onions and celery into drippings in pan; saut? until soft. Stir

in water; heat to boiling. Pour over sausage mixture; add parsley; toss lightly until evenly moist.

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